1 LINE TRAINING GEMS - TIME TO THINK OUTSIDE THE BOX PART 4

Below is the 4th installment of the blog series called "1 Line Training Gems" which are quotes I've gathered from the notes from all 85 of the podcasts on Joel Smith's Just Fly Sports website.

Like the other 3 parts of this series I'll simply use 1 line quotes from various strength coaches and you can put can try and interpret it the best you can.

If you need any further clarification or wan to add something to the quote then simply comment over at the Facebook page where this will be as well.

DAVID EVERLY - the more exercises you have in the program, the longer it will take to adapt and reach peak performance and the sooner you can peak the sooner you can go into a rest cycle and start again, resulting in more peaks and thus growth, per year

 YOSEF JOHNSON - if you start with training that is more intensive then you need at that point in time, then you get stuck in the intensity cycle and you can now not use low intensity means to improve fitness so your recovery will be compromised all the time.

DR. DANIEL CHAO -  there's the type of practice when you just mindlessly go through the motions which is nowhere near deliberate, quality practice because all training reps are precious

BAS VAN HOOREN - improving strength without a subsequent improvement in coordination results in a performance decrease

JEFF MOYER - more doesn't equal better, better equals better

JEFF MOYER - chase improvement, not capacity

RICK BRUMMER - don't use supplements that will make training easier

STEFFAN JONES - don't vary your basic gym strength exercises too much and just focus on strengthening the muscles you need to us but do vary the technique used for the competition exercise

SCOTT SALWASSER - why would the first time you have your players run 50m at top speed be with the opposition trying to chase them down while holding a football?

JOE DEFRANCO - be great today and all those days will add up and over time success will come

SHAWN MYSZKA - if you're fast but still get tackled then you're not a very good decision maker