Women's Off Season Football Training Program - Agility Training

In the last week we've looked at training for ACL Prevention, Strength, Running Mechanics, Sprint Speed and Endurance.

The last aspect of performance we want to touch on is Agility Training.

As you'll see in the video, agility is a proponent of all the training aspects from the earlier emails.

You can view the video at this link - 

If you have any feedback for me then head over to the Private Facebook Group, join, then scroll down to the agility training video on September 8 and leave your comment.

Tomorrow I'll wrap all this up with an in-person and online training offer.