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Wednesday, September 13, 2017

Women's Off Season Football Training Program - Sprinting Speed Training

Yesterday we looked running mechanics and it's importance for women footballers.

If you've read my blogs before you'll know that I class speed above everything else in regards to sports performance, apart from skill proficiency.

Do you know the difference between AFL and VFL players? The speed at which they play at.

If 2 players both have a 14 beep test but one has a 2.8sec 20m sprint vs a 3.0sec 20m sprint, player A gets drafted ahead of player B every single time.

True speed training is still, somehow, non-existent in football and it's a travesty.

Find the why and how's of sprint speed training below:

Part 1 - 



Part 2 - 



Part 3 - 


I ran some online sped training for some female footy players last year and in just 4 weeks, we saw some excellent improvements from a very simple program:



If you have any feedback for me then head over to the Private Facebook Group, join, then scroll down to the speed training videos from September 6 onwards and leave your comment.

Tomorrow we'll look at endurance training for women's football.

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