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Wednesday, July 20, 2016

Tempo Training (T)

T training is best used as a recovery tool but can also serve to train sprinting mechanics at a lower intensity as well as ankle/foot stiffness.

To perform T training follow these recommendations:

- 10 - 12secs per set

- 8 - 20 sets per sessions

- no faster then 65% of your maximum speed (you should not be out of breath at all during these sessions - hence the use for recovery)

- rest until heart rate drops to 120bpm

This method is taken from Joel Jamieson at www.8weeksout.com.

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