Consolidation of Stressors Video

During the week I put together a quick video detailing how the consolidation of stressors play a huge role in your long term training programming.

This is also covered in the Aussie Rules Ultimate Training Manual within the yearly program that's laid out in in for immediate use.

It only goes for 5mins of so but could make the difference between you peaking for round 1 or going into already fatigued.