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Friday, June 13, 2014

Indigenous Laguntas Program Involvement

I posted this Facebook update last week:



with some more information at this link:


and in the end they came away with the win at this link:


So my brother works for Richmond as their Indigenous programs dude and with their main 2 hour training session Friday and the big game on Sunday, they were wanting to break up Saturday's seminar day with some form of movement which is where I come in.

Not wanting anything too intensive so as not to impede recovery from Friday nor impede anything for Sunday, I sent through a sample of what I would do with them which the AFL Indigenous guys were happy with but with 30 blokes in a my 165m/sq studio space was going to be a battle but we got around it.

Here's what we did:

Tennis Ball - glutes, calves, pereoneals

Foam Rolling - ITB, Quads

Breathing / Core / Glutes - Supine Breathing, Short Lever Heel Drop, Posterior Pelvic Tilt, Prone Stability Hold...Prone Breathing, Glute Bridge, Side Stability Hold...Lunge Isometric + Thoracic Rotation, Bent Leg Hip Extension, Hip Hinge

Mobilisation - Hip Rockbacks, Split Stance Adductor Mobilisation

Stiffness - Line Jumps, Lateral Line Jumps, Wideouts, Low Squat Foot Jump

That wasn't the order but the groupings I did.

All up it took about 45mins to get all 30 kids through and they were very receptive.

I went down for a look on the Sunday and they looked pretty good and I was surprised by how much handball the under 18's use to clear the ball from packs rather then just banging it on the boot like we did in the good ole days!

I've got my online stuff up and running so if you need some extra training assistance coming into the back half of the season then let me know.