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Saturday, April 14, 2012

I Am Still Here


Things have been rather crazy down here so I apologise for my lack of activity here.

Anyway 2 weeks I sent ago I sent out the inaugural edition of the Aussie Rules Training Monthly Newsletter which was FREE for the month of April.

If you want to get your copy then you'll need to email prior to April 24th as then it will be off the market as the May edition will be ready to go.

About 6 weeks ago when I posted about the initial release of the newsletter I had an asking price of $30 a month for it. I really had no idea what to charge for it so I just picked $30 and see how it would go. In the meantime I've had a number of people from my list ask for a reduced price based on what they could afford so it will now be available for $15 per month or $165 for a yearly subscription.

Here's the link to purchase it here:


Payment Options


In the meantime here is what the first edition of the newsletter contains:

  • Welcome Page
  • Why Should We Training During the In Season?
  • Strength and Fitness Components of Aussie Rules Football
  • The Goal of In Season Training
  • Maintaining The Gains You Made During the Season
  • The Trainers Table - Glute Activation
  • In The Kitchen - Body Composition
  • April Training Program
The May edition will be a HHHUUUGGGEEE Injury Rehab and Corrective Exercise edition so if you want to avoid injuries or rehab one, then you simply can'y miss this. 

As always hit me up for some feedback, good or bad, on the site and let me know if there's anything you want to see on it that we haven't covered yet.