Lauchy, Nick, Jack and myself have set some pretty good baseline numbers and once they're improved upon, how can't we be better players next year??
Geoff Zach, we're still waiting for you so hopefully you can make it Tuesday.
I go into detail for yesterdays lower body workout which I call the "magic workout."
If you were going to train only 1 day, then this would have to be it.
As normal we started with some myofascial release work with various mobilisation and activation drills.
Next up was some stiffness training with a little bit of this:
and this:
With the nervous system ramped up we move to some plyometrics with some of this action:
Next it was time to hit the iron with some Trap Bar Deadlifts:
After breaking world records on that exercise we moved to some prowler dragging paired with some 10m sprints...here's a 1.8sec hand held timed set from Jack without any technique tips at all...he's an explosive cat as you would have seen from the standing long jump video above:
To finish with we did some extremely humbling glute ham raises paired with some core work:
Nick and Jack had never done these before so I bet their hamstrings are feeling it today. I ate like a beast last night ad have pulled up pretty good.
If you have any questions on how, why and what we're doing in the program then shoot through a comment or question.
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