AUSSIE RULES TRAINING

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Sunday, December 12, 2010

A Sneak Peak at the Aussie Rules Training Off Season Footy Training Manual

As I posted the other day, here's the contents of the Off Season Manual that is available now. I think you'll find that it covers a lot of area's that are usually not even thought in most players training.

Introduction

Fitness Components Specific to Aussie Rules

Self Assessment

Interpreting Your Results

Goal Setting

How Do You Move?

- Ankle Assessment

- Knee Assessment

- Hip Assessment

- Lumbar Spine Assessment

- Scapula Stability Assessment

- Head / Shoulder Assessment

Joint by Joint Approach to Training

Dynamic Assessment

- Lower Body Dynamic Assessment

- Upper Body Dynamic Assessment

Training Around Injuries

- Ankle

- Knee

- Hips

- Lumbar Spine

- Shoulders

Warm Up

- Myofascial Release

- Joint and Muscle Mobilisation

- Dynamic Flexibility

- Movement Preparation

- Warm Up Sets

Programming

Short Comings of Bodybuilding Programs

- No Structural Balance

- Bodypart Splits

- Inducing vs Managing Fatigue

- Sarcoplasmic vs Myofibrillar Hypertrophy

Benefits of Performance Training

- Performance Based Goals

- Strength Focused

- Progression of Exercises

- Progression of Workload

- Quality vs Quantity

- Movement Patterns vs Muscles

Training Movements

- 1/Week Recommendations

- 2/Week Recommendations

- 3/Week Recommendations

Strength Training Recommendations

Hypertrophy Training Recommendations

Fat Loss Training Recommendations

Nutrition

- Weight Gain Nutrition

- Weight Loss Nutrition

- Weight Maintenance Nutrition

- Peri Workout Nutrition

- Supplements

Sprinting Evaluation

Speed

Starts

- 2 Point Start

- 3 Point Start

- Triple Extension

Acceleration

Maximum Speed

Speed Training Programming

Plyometrics

- Force Absorption

- Force Output

- Plyometric Exercises

Plyometric Training Programming Recommendations

How many of these do you address in your training?

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