AUSSIE RULES TRAINING

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TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

IT'S HERE!! aussierulestraining.com

Saturday, September 18, 2010

Chase Down Tackling

The Saints have just finished off the Doggies to earn a spot in the Grand Final next Saturday against Collingwood but I was impressed with the "spindle shanks" Jarrod Grant's chasing from the Doggies forward line.

The ground that he can make up in a chase is probably second to none in the AFL and he probably runs quicker without the ball then with it, unlike most other players.

He's built like a whippet with long legs which makes him genetically gifted for speed which is what the good teams build around these days, as evident by Collingwood's transformation in the last 2 - 3 seasons with the injection of young runners into the side.


But what if you're not genetically and naturally fast? How can you become faster?

At the Aussie Rules Training Off Season Footy Camp, you'll be taught how to improve your dynamic flexibility, strength and sprinting mechanics to increase your speed for next season and beyond.

The weekend long camp is running on the 16th and 17th of October and you have until the 7th of October to book and pay to get the early bird cost of $225, a $75 off the $300 regular cost.

Contact me at lange_troy@hotmail.com to book your spot now!!

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