21st Century Warm Up Part 2

Well it's taken me 3 days to work out how to do it but I've finally got it.

Here is a dynamic warm up that you can use prior to training or playing footy and it evens works well as a gym warm up replacing your tired 10mins exercise bike routine.

The sound isn't the best but I think you can see what I'm trying to do with each exercise.

Please feel free to send this to your teammates and coaches if they need some idea's and as always, comments are encouraged.